Iron and calcium may be a good idea if you don't get enough in your regular diet.
Vitamin B12 is synthesized by bacteria in the large intestines of animals. Vegans can obtain it in foods such as nutritional yeast, or the yeast spreads Marmite and Vegemite. Your body can store Vitamin B12 and can cope for up to two years without any if your body stores are "full" at the beginning of this period. Look up the Vegan Society website in the UK for more detail.
Vitamin D is synthesized by your skin after exposure to sunlight. If you live in an overcast area or far from the equator, and have dark skin, it is best to supplement vitamin D.
According to Registered Dietitician Ginny Messina, vegans need the following supplements (or fortified foods):
Vegans should supplement their diets with vitamin B12.
If you do become a vegetarian, it would be in your best interest to get some supplements. I take an iron supplement, because you get very little when you don't eat meat. Just go to your local health food store - or see your doctor - and they should be able to tell you some other important things you should get if you go vegetarian.
No you should not take diet supplements while you are on a fast. This would in fact be quite dangerous. Please do not do that.
With a balanced diet you should not need any additional supplements. If required you should take it as your physician directs.
He supplements his income by working nights. (verb) They take vitamin supplements. (noun) Pregnant and nursing mothers should usually take an iodine supplement. (noun)
No bodybuilders should not take vitamin d supplements. They should not abstain from all supplements either. They should take protein supplements in order to maximize their body's potential.
Some good diet supplements to take while dieting are Hydroxycut, Orovo, Xenadrine, and Dexatrim. All of these diet supplements are very well known and can easily be found at GNC.
It can! This is why you need to take protein juices and calcium in your vegetarian diet.
Diet supplements are most useful when combined with diet and workout. Some of the most useful are types that suppress your appetite or kick start your metabolism.
You need to take three certain vitamin supplements. Take a multivitamin, a calcium supplement, and a fiber supplement. To get specific, consult your doctor since he or she will know what is best for your body.
Most dietary supplements are safe to take during pregnancy but you should carefully read the label and/or consult your doctor about specific supplements. If you are not getting enough nutrition from your diet alone it is recommended that you take dietary supplements during pregnancy to ensure your baby gets all the nutrients it needs.
People usually take a multi-vitamin for their daily supplements. There are vast quantity of types of multivitamins you can take as a supplement for your diet.
Women who are pregnant or may become pregnant should not take carnitine supplements.