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Fresh vegetables
Fresh salads
Fresh fruits
Brown wholemeal bread. It contains the wheatgerm, rich in the B vitamins
Porridge
Chicken
Fish
Semi skimmed milk
Vegetable oil spread, not butter
Eggs
6-8 glasses of water daily
Avoid processed foods
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∙ 13y ago
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What are the ways to check the nutritional adequacy of a meal?
The methods in checking the nutritional adequacy of a meal are:Dietary Computation methodProportional Expenditure methodMinimum Checklist methodMaster Plan methodRecommended Daily Allowance(RDA)
What are the nutritional tool that can be used to determine a balanced meal?
Perhaps the "food pyramid"?
What are some good nutritional diet plans?
Some good nutritional Diet Plans are the Anti-Aging diet Plan, the Eat-And-Lose-Weight Meal PLan, the Mediterranean Meal PLan, and the Soup Diet (Basic Recipes)
What is a meal planning?
In broad terms a Meal Plan is the systematic programming of a nutritional menu for an individual or group of people. A meal plan is tailored so that the nutritional content of the meal matches the ages, activities and specific requirements of a group (or individual). A few examples would be, meal plans for: Athletes School children Aged/ Old age/ care facilities Hospitals Ships and sailing vessels
What is the perfect meal plan for a teenager?
a meal that consists all classes from the food plate in leveled amounts. Not too much and not too little of everything
What kind of a healthy dish meal that a teenager like?
macoroni cheese, spag bol, chicken,
What are the consequences of not using healthy ingredients?
They can't sell a toy with a kids meal unless it has nutritional value
Why might the dietary nutritional needs of a teenager be different from those of a retired person?
well. first you have to consider the size of his ball sacks
How many nutrients does a teenager need a day?
AgeEnergy Calories (kcal)Fat (g)Saturated Fat (g)Fibre (g)Salt (g)11‑14220018508570252515615‑182750210010580352518619+2500200095703020186
How much minerals protein fat are there in a Sunday dinner?
It's what's in the meal that determines the nutritional content, not when it occurs.
What are the most nutritional cereals?
the most nutritional cereals are kashi GoLean, Barbara's Shredded Spoonfools, Post Grape Nuts, General Mills Total Whole Grain.
What is the nutritional information for Macados restaurant?
I need nutritional information for Macado's Restaurant in Roanoke, Virginia.
