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What term is used in place of recommended daily allowance RDA when sufficient data are not available to establish RDA values for a specific nutrient?
Wiki User
∙ 11y ago
Adequate Intake (AI)
Wiki User
∙ 13y ago
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Why the following is not a recommended guideline for practicing positive thinking?
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Which of the followingis not a recommended guideline for practiing positive thinking?
establish a way of dealing with your fear
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What are the daly intake requirements of Vitamin D?
The Recommended Dietary Allowance (RDA) is the average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all (97-98%) healthy individuals in each life-stage and gender group. Unlike many other nutrients, there is insufficient evidence to establish an RDA for vitamin D. Instead, an Adequate Intake (AI) -- a level of intake sufficient to maintain healthy blood levels of an active form of vitamin D -- has been established. The 1998 AIs for vitamin D for adults are the same in males and females, but increase with age. * Ages 19-50: 200 International Units (IU) * Ages 51-69: 400 IU * Age 70 and older: 600 IU I hope this is helpful :)
