What the current dietary advice in the UK?

Answer 1

the current dietary guidance is advice given to us by the UK. it says about how you should not eat too much salt, as too much salt or too little salt in the diet can lead to muscle cramps, dizziness, or electroyle disturbance, which can cause neurological problems or can be fatal. you should not eat alot of sugar, as the ones who drank one or more sugared sodas per day were 80% more likely to develop diabities. you should eat plenty of fruit, fruit has more fibre than wholegrain. and you should have at least 1.5 litres of water.