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MST = UTC-7

MDT = UTC-6

AST = UTC-4

ADT = UTC-3

7 PM MST = 8 PM MDT = 10 PM AST = 11 PM ADT

Example:

Between March and November, when it's 10 PM AST in Puerto Rico, it's 11 PM ADT in New Brunswick, 8 PM MDT in Denver, and 7 PM MST in Phoenix.

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Q: What time is it in mountain time if it is ten o'clock pm Atlantic time?
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