Presumably you're asking about the compact osseous (bone) tissue.
All of the bones in the foot (phalanges, metatarsals, and tarsals), the tibia and femur are weight bearing bones. The fibula, which lies next to the tibia in the lower leg is not a weight bearing bone.
Fibula
False
false
It makes the bones stronger.
The best way to strengthen bones is through weight bearing exercise. Weight bearing exercises are any in which the person is mostly or fully weight bearing, such as walking, jogging, dancing, aerobics, etc. The pressure of these kinds of exercises stimulate the osteblasts which are cells that build new bone.
eat calcium and weight bearing physical activity
All the bones in the human leg are weight bearing except the fibula.
The fibula does not bear weight, but several muscles originate from it. The fibula, is the thinner bone in the lower leg, not made for weight bearing, however the tibia is made for weight bearing, which is the larger bone in the lower leg.
The diet will ensure the elements you need to make and repair bones are present in your body as needed. Weight bearing stresses on bones causes electricity in the bones to be generated these micro electric currents stimulate the bones to strengthen in response. Thus in space where there is no gravity to cause weight, the bones of astronauts weaken (despite a good diet) and they have to exercise against springs to cause stresses in their bones.
poop
poop