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The best way to strengthen bones is through weight bearing exercise. Weight bearing exercises are any in which the person is mostly or fully weight bearing, such as walking, jogging, dancing, aerobics, etc. The pressure of these kinds of exercises stimulate the osteblasts which are cells that build new bone.
What else can I help you with?
Why do press ups strenghen arm bones?
I do not think they actually strengthen the bones, but if they do, it could be because of the pressure on the bones, spurring the body to develop those bones. More likely it strengthens the arm muscles.
What is the purpose of the bone marrow?
The bone marrow is responsible for producing blood cells, including red blood cells, white blood cells, and platelets. It is essential for maintaining a healthy immune system and proper oxygen transport throughout the body.
How can your diet affect the strength of the bones in your skeleton?
Eating a diet rich in calcium, vitamin D, and other nutrients essential for bone health can help strengthen bones and reduce the risk of osteoporosis. On the other hand, a diet lacking in these nutrients can weaken bones and increase the likelihood of fractures. Regular exercise is also important for maintaining bone strength.
What Good sport for long thin bones and why?
Swimming is a good sport for individuals with long, thin bones because it is a low-impact exercise that helps to strengthen muscles without putting excessive strain on the bones. The resistance of the water can also help improve bone density and reduce the risk of fractures. Additionally, swimming promotes overall cardiovascular fitness and flexibility.
Which minarals promotes healthy bones?
The vitamin that promotes healthy bones is: Calcium. It does not only help promote healthy bones, but strong teeth too. Food sources can be dairy products, dark green vegetables, and dried legumes. :D
What do vitamins do for your bodies?
to strengthen our bones
What is a mineral that strengthen bones?
It is calcium
Why do children need calcium?
to strengthen their bones
What is the key function of calcium?
To strengthen bones.
What part of the body DO steriods strengthen?
bones
What does strengthen?
Bones! Or so I was informed at school!
What element helps to strengthen the bones in your body its a light metal?
Calcium is the element that helps strengthen bones in the body. It is a crucial mineral for bone health and is needed for maintaining strong and healthy bones.
What does dairy strengthen?
Bones! Or so I was informed at school!
What things have a positive effect on your bones?
Milk and dairy products have a healthy impact on your bones. They help to strengthen them.
Why is calcuim used?
It helps to strengthen and keep our bones healthy and strong.
What does dairy do for us?
Products help strengthen are bones and help are health.
What part of your body do oranges help?
it help fights infections and strengthen teeth and bones
