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In Navratri diet Samak Chaval is a good replacement for rice eaters. It is not a cereal but a fruit. It is the seed of a grass (Echinochloa Colonum) which frequently grows amongst the rice paddy. In fact it can be eaten in every spiritual fast. It is also called as Samo rice, Samak rice, Varyacha tandul, Vari Tandul, Bhagaror Kodri, jungle rice. Itprovides the nourishment and energy that rice does.
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