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Q: What to do if a clients knees hurt after a one week running exercise?
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Does weight training your quads affect your knees?

Not necessarily. Of course, if you exercise improperly (such as bouncing at the bottom of a squat, in my opinion) you may injure your knees. Even assuming that you exercise properly, after several decades of training your knees may hurt a bit during exercise. This does not happen to everyone. If you always warm up properly and use perfect exercise technique, it may never happen to you. Exercise selection, too, is important. For example, it is a good idea never to do heavy leg raises because they really stress the knees. Even if your knees eventually hurt during training, there may be ways to work around it. For example, if regular back squats hurt your knees, switch to box squats. Box squats are much more difficult, which means that you will use less weight; using less weight means less stress on your knees.

Is running on a treadmill better for your body than on cement?

Yes. Running on cement will hurt your knees in the long run and will cause many joint problems later in life. Running on a treadmill allows comfort for your joints and knees to relax.

How can you get hurt by running?

Running can put a lot of strain on your shins causing them to become sore. Also, you can hurt your knees and/ or hurt your ankle. In addition, you could fall/ trip leading to even more injuries such as scrapes and bruises.

Does osgood slaughter in adults go away?

In my case no. My bumps are tender after any strenuous exercise, and yes it's in both knees. Btw I'm 41 years old and my knees have hurt since I was 13.

Help me make my knees not hurt?

Please state why your knees hurt? Is it an injury? Is it arthritis? It makes a huge difference, so please rephrase your question.

How does the tombstone not hurt?

As long as you keep their head above your knees, it won't hurt them.

Why do my knees hurt after exercise?

Pain in body parts is usual if you work out in an improper way without proper support and form. If you do Squats you must not sit down too low. This causes an excessive strain on the knees especially if you are doing heavy squats. This could cause knee pain most probably.

Can volleyball be what's causing your knees to hurt all the time?


What is like soccer?

its fun but ur worn out after and knees hurt

Why do your knees hurt?

because when u run for a long time the nerves start getting over active and they hurt

Why doesn't running hurt for me?

It does not hurt because you are not running hard enough. You have to exert yourself.

Is it normal for your knees to hurt after you do a middle split?

For very flexible people,no for beginners yes. its all about the bone. beginners dont have flexible knees but flexible people do and it is fine for your knees to hurt. mine do when i do a middle split cause im good at the regular split so its perfectlly normal!