answersLogoWhite

0


Best Answer

Without an exam, I can only suggest: Maintain an ideal weight, exercise, and take anti-inflammatory medication (if you do not have an ulcer) and Tylenol for pain... It wouldn't hurt to have a doctor or physician-extender examine you, either.

User Avatar

Wiki User

12y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

14y ago

Put a heating pad on it and lay down. Watch how you pick up things or lift and wear good shoes. Too many people wear the flip flops and that hurts the back, knees, and ankles. There is no support so go get a good pair of shoes and you will be surprised how much better your back will feel.

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What to do if lower back is sore?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

My lower back is sore what is that the other name?

Perhaps "lumbago".


Does a fatigue mat help a sore back?

Fatigue mats are useful in helping to ease many sore body parts. They are often used for sore feet, and can also help out with back pain, especially in the lower back.


What could be wrong with a 29-year-old who has a sore lower back and some small bruises on the back and some days feels like they cant even move?

This sounds like a injury to your lower back. You need to see your doctor about this for a examination.


i have transient pain which seems to be inside my body between my pelvis and my lower back. I can palpitate a sore area just above my buttocks and I have pain which radiates down my legs at times.?

“i have transient pain which seems to be inside my body between my pelvis and my lower back. I can palpitate a sore area just above my buttocks and I have pain which radiates down my legs at times.”


Sore back and sore side?

A sore back and sore side can be from your sleeping pattern. It can also be the result of an old outdated mattress. If you recently were lifting objects that were heavy, this can be a cause as well.


What is a large red sore bump on lower back that moves when pushed on larger than a quarter and hurts all the time?

It sounds like a boil.


Why do you have a sore spot on the back of your mouth To clarify the sore spot is not on the gums but in the back on the side of the mouth right by the joint. It is sore and a bit swollen?

The sore on your mouth might be as a result of a bacterial infection.


Heavy period sore breasts no lower pain?

Yes sore breasts are part of many women's periods.


Is dizziness tender sore breasts tiredness increased appetite lower back and abdominal pains be due to pregnancy and before missing a period?

Yes your prenant.


What are Achilles heel symptoms?

A sore Achilles tendon (back of your lower leg, just above the heel knob), that gets worse from running, walking, stairs.


What is 'My back is sore' when translated from English to Italian?

"My back is sore!" in English is Mi fa male il sedere! in Italian.


Does pinching your back help a sore throat?

Pinching your back does not help a sore throat. But if it helps, then it is called as 'placebo' effect.