There are a number of things that one can do to lose weight. First of all, it is very important that the person wants to lose weight. A change to a healthy life style is usually recommended. Exercise and healthy eating habits that include a reduction in sugar and fat and more vegetables and fruit need to be maintained. One can refer to Weight Loss Resources for more specific information.
Some of the new methods for a person who can't lose weight are to change their lifestyle around. For example, they should exercise everyday and to eat healthy.
You cant
Oprah needs to lose weight if her current weight is getting in the way of her daily activities. Her ideal weight needs to be in proportion to her height.
if u cant run lose weight
Someone to lose weight with you .
Poking the belly button does not necessarily amount to weight loss. Someone needs to go on a diet or take up physical exercises to cut down on weight.
you cant ,will you can but not in only 30 min
you cant really do that.
She first needs to check with a doctor that she is overweight. Then she needs to see a dietician to get an appropriate diet for someone her age. Exercise is recommended too.
no it cant because choclate is not healthy
Same way as you would normally gain weight. Not everyone will gain fat in the same proportion. Some people, when fatter, gain a large paunch, but others have wider hips, fatter legs, etc.
To get motivated to lose weight, you could make a promise to someone; someone that you wouldn't want to let down or disappoint. By promising this person that you'll lose x amount of pounds by a set date, you will be motivated to not only lose weight, but to keep your word.
Someone looking to lose weight by using Optifast can lose a lot of weight. Optifast says that they can help you lose up to fifty pounds in eighteen to twenty weeks.