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Depends on what you're upset about. If you've got a legitimate reason to be upset, like someone you love died or you lost your job or something else tragic, you need to let yourself grieve and then move on with life. If you're just in a lousy mood, do something positive like go outside and get some exercise, or do something creative like painting or drawing or writing, or help someone else by volunteering.
Wiki User
∙ 8y ago
It's important to first acknowledge your feelings and try to identify the root cause of your upset. Take some time for self-care activities such as exercising, meditating, talking to a friend or therapist, or engaging in a hobby that brings you joy. Consider seeking professional help if your feelings persist or interfere with your daily life.
Wiki User
∙ 8y agoYou should figure out what has been causing this upset and try to fix it, if possible.
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Use paranoid in a sentence?
I have been feeling very paranoid lately.
Why are you so upset lately?
that is a random question
I have been feeling real depressed because i got really angry at my friend and have not been talking to to her lately what should i do?
If you have been feeling real depressed because you got really angry at your friend and have not been talking to her lately you should apologize for getting angry with her if you are sorry for it, or explain to her why you were angry and see if you can work it out.
When Portia ask Brutus what's been bothering him lately what did he reply?
Nothing he said he was not feeling well
The song is older and it is called Lately---key words in the song lately I've been have the strangest feeling---------cause we always start to cry?
I wonder if you are thinking of the song Lately by Stevie Wonder a hit in 1981.
Did Selena receive lately a death threat letter?
yes she has. she has been really upset about it she has cried because she was so hurt by some of them
What does it mean if i have nausea all the time?
Type your answer Ive been feeling nausea lately what causes that and what should i do if that continues.
What is the meaning of smarting over the defeat?
"Smarting" is a slang term that means hurting - he was hurting over the defeat.
Lately my skin has been feeling as if there is something crawling under it Im 15 and dont do drugs?
your just paranoid....or you have a parasite. Id get that checked out.
You are feeling very tired lately and your shoulders hurt?
Yes
Why do I feel like this I have been very upset to my stomach lately lost of appetite felt like the wind is knocked out of me and ive been very not up to do anything. Am I depressed If not what can I d?
Go and see your Doctor.
Has Canada been in the media lately?
yes canada has been in the media lately
