0
It depends on the reason for the snoring.
Easy ways to reduce snoring are most often losing weight and stopping smoking. If neither of these are relevant, then not sleeping on your back and cutting back on dairy products may help. Not recommended are nasal sprays as these only offer short term relief and will make things worse. Also not recommended are any nasal strips which have been shown to be ineffective.
If the snoring is irregular or very bad, it may be a sleep disorder, most often sleep apnea (wikipedia it). This can be diagnosed by a doctor and has various treatments, including, as listed above losing weight and cutting back on the smokes and in severe cases a ventilator during sleep or surgery.
Some drugs (including prescription) and alcohol can also cause snoring, so if a user, try cutting back and see if it helps.
Using a higher pillow or adding another one is another possibility of relief.
If it is your partner snoring, try using ear plugs!
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
What does John Cabot have to do with the Northwest Passage?
something or someone heardsomething or someone heardsomething or someone heardsomething or someone heardsomething or someone heardsomething or someone heardsomething or someone heardsomething or someone heardsomething or someone heardsomething or someone heardsomething or someone heardsomething or someone heardsomething or someone heardsomething or someone heardsomething or someone heardsomething or someone heardsomething or someone heardsomething or someone heardsomething or someone heardsomething or someone heard
What if your boyfriend's sleeping habits affect your sleep such as sucking on cough drops in the middle of the night and snoring.?
My boyfriend had that problem with me snooring. At last we had to sleep in different rooms for him to be able to rest at all. Finnaly I went to the doctor, and it turned out that my diagones was sleeping apne. I stopped breething up to 42 times an hour, up to 60 sec a time.Dangerous for my heart condition. I had to have two operations in the throat with 6 months beetwen them. And we got our life back, and can now sleep next to each other as before. Recommend it!! We are happy again.
What happended at bunker hill?
someone named somebody and someone else and also someone was there someone named somebody and someone else and also someone was there someone named somebody and someone else and also someone was there someone named somebody and someone else and also someone was there
When was Someone Belonging to Someone created?
Someone Belonging to Someone was created in 1983-07.
What is the correct spelling for someone?
The correct spelling is someone.
What is an attributor?
An attributor is someone who attributes something to someone - someone who accredits or credits something to someone.
What does it mean to date someone and like someone else?
that your dating someone and you like someone else....
To challenge someone to do something?
To challenge someone is to dare someone
Why does someone feel relief after killing someone?
why did you kill someone
Someone who picks on someone else?
Someone who picks on someone else is called a bully. They are not nice people.
What is the difference between someone unconscious and someone sleeping?
someone sleeping can dream but someone unconsious can not dream.
What are the benifients of having a girlfriend?
1. someone who's there for you 2. someone who loves you 3. someone who cares about you 4. someone that would rather be with you then anyone else 5. someone that you can be there for 6. someone that you can love 7. someone that you can care about 8. someone's tears you can wipe away when she's upset 9. someone to laugh and cry with
