Chocolate Milk is great because of all the protein and taste. But if you are serious enough then Protein shakes are the way to go.
no! drink a pre workout drink 1 hour before training
Drink lots of milk and water, sleep (8 hours a day), stretch, weight lifting. :)
Drinkin Whey Protein right after lifting weights is very benificial to the amount of muscle mass you gain from working out.
drink a ton of water, eat small healthy meals, and work out non-stop more cardio than lifting
protein and water. i usually eat these mint builder bars that are pretty good. You can also drink the chocolate protein shakes.
you''ll probably getter fatter and definitely be wasting a lot of money, you won't gain any muscle without lifting.
"Are lifting" is a verb. It's the present progressive tense of lifting. "You" is a pronoun.
Simple. Lose weight (healthy diet & cardio), work out (lifting weights), and drink plenty of water.
Lifting weights
Components for lifting and lowering loads
something lifting air
Lifting weights is an exercise