no!
drink a pre workout drink 1 hour before training
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
You can eat lots of Snickers bars and salads. Duhhh.
No, boxing is not weight lifting
Exhale
It depends because in most events you have to be strong in a different kind of way.
no
True
no
To be honest, I'm just starting out in weight lifting. But to me, power, as it relates to weight lifting, is the ability to consistently lift a given amount of weight.
True
There aren't many weight lifting exercises to do for arms, but you can change up your training program by placing your hands in different positions on the There aren't many weight lifting exercises to do for arms, but you can change up your training program by placing your hands in different positions on the
They should start at age 18 or older