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There is no universal answer for this question; however, staying hydrated is one of the most important things when working out and trying to build muscle. The amount of water one should drink depends on the person and activities, but it is much higher than most people assume when working out. One of the simplest ways to determine if you are properly hydrated is to watch your urine. It should be a very light color. This can be affected by vitamins or supplements, so do not be alarmed if your urine is bright yellow after taking vitamins.
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoIf you want to build muscle fast then drink protein shake after training. You can go to your local Walmart or Target store and ask the pharmacist for a good protein shake.
Wiki User
∙ 12y agoProtein shakes are a good start. If you really wanna see quick results I'd suggest a protein shake with creatine and l-glutamine supplements. You'll see big gains in a short time
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Do i need protein or calories to build muscle?
Calories are needed to build muscle. Calories can include protein but more importantly, a person should eat a healthy diet.
Will muscle strength supplements help me build my scrawny frame?
Yes, muscle strength supplements can help you build your scrawny frame. You also need to do some weight training.
Do you need carbs to make muscle?
Short answer: Yes Long answer: I suppose it depends on the way you look at it. Muscle tissue is technically made pretty much of protein. However, if by make muscle you mean workout and build it, you will need carbohydrates to carry out the exercise, and carbohydrates are needed to make the energy for the process of protein synthesis and muscle building/repair.
Where can I find testosterone supplements to help build muscle quickly?
You will not get muscle without a proper diet, and exercise program. You will need to eat more proteins to build muscle fast. You can buy a testosterone boosting steroid from body building.com
Do you need to run after weight lifting to gain muscle?
no... running is cardio and if you only want to build muscle cardio is not needed at all.
Why do boys need more protein than girls?
to build more muscle mass
Why boys need more protein than girls?
to build more muscle mass
Does eating tuna help to gain muscle?
Eating tuna helps to gain muscle because tuna is protein and protein builds muscle. However, to build muscle you need to exercise as well.
Why would you need water after exercise?
if you exercise, you sweat. if you sweat you lose water. if you lose water, your body will have a much harder time building muscle or even functioning properly.
Can you tell me how to build muscle fast?
You need to lift heavy weight to build muscle fast. This means you should be doing weight lifting sets in which you can only do around 6 reps per set.
Does whey protein build good muscle or is it water wight?
Whey protein is a good source of protein, it has all the essential amino acid (the ones your body can't produce), amino acids its what repairs muscle tissue, in order to build muscle you need to do hypertrophy excercises and take 1~2 grams of protein per pound of lean body mass.Whey protein by itself will not build muscle, but is a good kind of protein like eggs or chicken, the difference is that Whey has a faster absorbtion.
Do you you need vitamins?
Yes of course you do.You need plenty of vitamins do build muscle, strengthen bones,etc... With vitamins you can live a long life. If you don't know how much vitamins you need check the DV (daily value).
