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A fast should be broken with simple, easy to digest foods. Breaking a fast with a heavy meal, meat or junk food can result in vomiting or upset stomach. Good choices include fresh fruit and vegetable juices, broth or miso, bananas and apples. Well cooked grains (especially in the form of soups) can be next. Meat, dairy and processed foods should be added back slowly and in small portions. Fish is a good first meat to try as it is light and not too filling.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoThis can be the hardest part for a lot of people. After the hcg diet they want to start eating normally again, but are afraid they might put weight back on.
Here's what I suggest.
You are no longer taking hCG so you will want to increase your calories. Depending on your activity level I would aim for around 2,000 quality calories a day. Avoid empty calories like the plague.
Also be sure to AVOID sugar and starches. That also includes things like high fructose corn syrup.
Wiki User
∙ 10y agoWhen coming off the juice fast, it is wise to limit solid foods to two or three fresh fruits or a small salad for several days or more. Other foods such as meat, bread and dairy products should be introduced gradually over a period of a week or longer. As always medical supervision is the safe way to go. See the link below for further information.
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Can you eat a protein bar on a juice fast?
No, while on a juice fast one does not eat solid food of any kind. Protein bars, which are highly processed with artificial ingredients, are not recommended when transitioning on or off a juice fast. Instead, natural plant-based foods are strongly recommended.
Grasshoppers eat what?
they eat the juice off the grss and tiny droppings off insects
How do you eat juicy drop pop?
I usually eat the lollipop and then i just drink the juice.... You are supposed to put the juice on the lollipop and then put the lollipop in your mouth and lick it off the lollipop.
What are the side effectsif any for drinking pickle juice?
It can eat the enamel off of your teeth.
How can I lose 4 inches off my butt for the army as fast as possible?
eat less eat less
What should teenagers do to get six packs?
you can get one really fast if you drink alot of orange juice and do headstands or get off the computer and get some exercise
What do Lutherans eat in the celebration of communion?
Same thing as the Catholic Church. The Lutheran church began as an off shoot of the Catholic Church. Bread/ juice is used or crackers/juice/wine.
What chemicals in juices causes to melt fast?
There are no chemicals in juices that cause fat to melt. Many people are able to lose weight and keep weight off by juice fasting because the juice provides plenty of nourishment to the body while maintaining a low calorie intake. The body naturally juices the stores of fat for energy while on a juice fast. See the link below.
What is the 5 year success rate for people keeping weight off after using a fast weight loss program?
because they continue to eat the food that they ate during their diet that they did to drop and burn off all those calories and weight.plus they work out to keep keep all that weight from coming back on.
What to eat to take off the zits?
more veggies and less oily products. if you eat fast food, not a good thing. lightly wash your face in the shower to keep oils off also.
What does to fast mean - catholic religion?
Fast means to hold off from eating food on a specific day. Or to eat one small meal on a specific day.
Can you run a car off of lemon juice?
No, lemon juice is not combustible.
