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Is eating bad before a race?
If you eat/drink a whole coconut or anything that is a lot it will be bad before you start any type of race especially if its great than a mile.You should always avoid eating anything before a race.If your hunger you should eat like an hour and a half before the race.You can drink a bit of water before it but not to much to fill your stomach.Go to the bathroom before any race so it won't slow you down in the race.These are a few things you should do if you want to do good in the race.
What is the best diet before a race?
Eat a lot of carbohydrates the night before. eat some fruit about 2 hours before the race. Don't eat right before though because you will get sick. Its best to run on a empty stomach. At most if you want to eat a little something before, a good snack would be a gronola bar. Oh and make sure you drink lots of water the day before and early on before the race so you dont get dehydrated.
What to do before a swim race?
* Stretches * Eat a healthy meal that gives you lots of energy, about an hour (or later) before the race. DO NOT eat right before the race, otherwise you'll get cramps
What are the best foods to eat before a 3km race?
Ok. . . NEVER eat or drink dairy products before a race, youll get very sick. I would suggest you to eat what i eat which is toast with peanut butter and bananas on it, only one peice of bread and fold the bread in half. Everyones different. this one girl on my cross country team cant race unless she eats breakfast at the waffle house. if she doesnt get to eat there then shell get sick and wont race very good. SO good luck with your choice, make sure to drink at least 3 bottles of water before a race
Can you eat or drink fluids before a mammogram?
Yes, you can eat or drink as you like before a mammogram. This test does not require fasting.
How to not crap my pants while running a 5k cross country race what should i eat drink when should i use the toilet etc?
Use the restroom an hour or two before the race.Eat easily digestible foods about an hour or two before the race such as bananas, granola bars, etc. The night before eat high-carb foods.
Eat before or after tanning?
Before and after and drink water
What and when does Usain Bolt eat before a race?
cheese
What does a sprinter eat before a race?
Nothing, they fast!
Can people drink water and eat before Eucharist?
You are not meant to eat within an hour before receiving the Eucharist, but you can drink water during that time.
What foods should you eat before 800 meter race?
Runners like to eat a heavy carb diet before they have a race to run, they do not eat dairy because it is really hard to digest. Right before a race lots of runners like to eat bananas so they will not get leg cramps.
What do synchronized swimmers eat?
i am a swimmer..before practice I usually eat a banana, apples, oranges or any fruit. The different fruits and vegetables help with the energy levels to keep a good pace in the pool. Before a race I usually eat the same fruits and drink ALOT of water because believe it or not we DO dehydrate in the pool! Gatorades are also a good drink to drink because it helps replace lost electrolytes.
