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Q: What to eat before a morning spin class?
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How do you fucus in math class?

Get a good night sleep the night before and eat a healthy breakfast in the morning.


When should you weigh yourself?

in the morning before you eat breakfast !


Should you eat dinner before an evening spin class?

It's just better to eat dinner earlier in the day, so you can work it off throughout the rest of your day. So, yes. But it wouldn't be bad if you went home and had a little healthy snack after, to treat yourself in some way.


When eat banana in morning after breakfast or before for more advantage?

I think this is more of a personal preference, eat your banana when you want.


What are good tips for the morning of a test?

Eat a good, solid breakfast - no energy drinks or sugary junk food - and read over your notes on the way to school (you can also skim over them right before class if you have time).


What should a swimmer eat the night before swimming the 1500?

They should eat carbohydrates. Carbohydrates are the body's main energy source. The morning of the race, you should eat proteins.


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Take it one small piece daily at morning before breakfast and its work


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try this don't eat 3 and a half hours before goin to bed or 3 hours depends on when you eat dinner!!!!


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The time depends on what is occurring at the time. Left alone most people eat breakfast before mid-morning.


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Nothing major. Definitely not a whole meal, or anything. If you're taking it in the morning, eat a bagel or a muffin or a bowl of cereal.


What should my morning blood sugar levels be?

Your blood sugar levels will be the highest after you eat a meal and lowest if you haven't eaten, in the morning they will be lower if taken before breakfast 4 to 8mmol/l.