Get a good night sleep the night before and eat a healthy breakfast in the morning.
in the morning before you eat breakfast !
It's just better to eat dinner earlier in the day, so you can work it off throughout the rest of your day. So, yes. But it wouldn't be bad if you went home and had a little healthy snack after, to treat yourself in some way.
I think this is more of a personal preference, eat your banana when you want.
Eat a good, solid breakfast - no energy drinks or sugary junk food - and read over your notes on the way to school (you can also skim over them right before class if you have time).
They should eat carbohydrates. Carbohydrates are the body's main energy source. The morning of the race, you should eat proteins.
Take it one small piece daily at morning before breakfast and its work
try this don't eat 3 and a half hours before goin to bed or 3 hours depends on when you eat dinner!!!!
The time depends on what is occurring at the time. Left alone most people eat breakfast before mid-morning.
30 mins before food. twice daily in morning and night
Nothing major. Definitely not a whole meal, or anything. If you're taking it in the morning, eat a bagel or a muffin or a bowl of cereal.
Your blood sugar levels will be the highest after you eat a meal and lowest if you haven't eaten, in the morning they will be lower if taken before breakfast 4 to 8mmol/l.