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What to eat during your period?

Updated: 8/17/2019
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Wiki User

12y ago

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Ok, IDK. But if I did, I would tell u.

I was just looking for that myself... and everyones saying oatmeal, leafy greens, fruit, DRINK LOTS OF WATER, and of course meats for iron, also try to avoid fruit with lots of acidity and go towards stuff like bananas and try to drink milk, or eat yogurt (depends if you drink milk or not, i personally don't) good luck

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12y ago
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