Eat healthy, vegetables and fruit and protein. The Ducan diet helps you lose belly fat. Do stretches, go out for a run.
STERIODS MAKE YOUR TEETH AND EYES YELLOW AND MAKE MALES HAVE SMALLER BREAST AND FEMALES TO HAVE BIGGER BREAST
There's really no way to make your breast smaller it's genetics. ,but If your overweight that could cause your breast to be bigger then what they really are in size. So if you lost alittle weight they could get smaller.
...No...
No.
Rubbing your breast will not make them bigger as messaging is the best from downward to opwards position wth olive oil
yes
lose weight
Loose weaight but giving your self smaller breast is not recommended since most women regret it.
I've heard it can make them smaller and it can actually make them bigger. Some say, bench pressing bruns the fats that are in the breasts. Which then makes them smaller in size. Others say it builds the muscle under the breast which makes them look firmer and bigger. What i think is that benching will make your breasts look bigger, but at first when you just start bench pressing they may shrink but once you start building the muscle they will become bigger. But don't bench too much because then you might start getting a "manly chest" which you may or may not want.
no no
no
dairy products