1200 calories
like 1200 calories
Your body will take in all 1,200 calories that you eat. It then varies per person what the body actually uses those calories for, such as exercise, normal body functions, fat storage, and so on.
Well, eating 1200 calories will help people lose weight if they usually eat more than 1200 calories. However, there is also the option of exercising daily or regularly.
about 1000 to 1200 a day
1200 calories is a way too strict diet, don't even try it.
1200 Calories
No more than 1200-1400.
No. A 5th grader should have 1200 calories a day. You would probably die if you only had 700:)
1200 calories per day
Yes you can try a 1200 calorie diet if you are just starting to diet. If you eat less or the same as 1200 calories i would try to hit a lower goal. Keep cuting calories as you go.
ok to lose weight u need to burn more calories then you are consuming.. if you eat 1200 calories and only burn 100 then your total for that day is still +1100 . see what i mean? so you must burn an amount greater then 1200 calories in order to lose weight.. i dotn know how to measure calories burned but i would guess about 2 hours exercise a day would be enough