Anything nutricious would be great. For example, bananas, grapes, an apple, an orange, etc. That kind of food will help you with your activities. : )
doing the activities
fruit and water dont eat junk food after or before
how would you assess the physical activities you are into
NO IT DEPENDS ON THE GENES, THE TYPE OF FOOD YOU EAT & THE PHYSICAL ACTIVITIES DONE.
because when we move or doing some physical activitieis like cycling climbing etc...... it will make our stomach to scretes the bjuice which help in digestion
what are the health benefits of exercise and physical activities
{| |- | 1.) What skills and activities do you excel in and enjoy doing? |}
anaerobic activities involve short spurts of physical activity while aerobic activities consist of doing an activity for a long period of time that gets your heart rate up
Eat more fiber, drink more water and start doing cardiovascular activities.
No, because what little you do eat, your body doesn't know how to sort it out and especially if your an athlete, you need to eat more for your body to turn it into protein, if you exercise anyway it wouldn't make you gain fat it would give you more strength and energy. You need more food, healthy food, to support your body when doing physical activities. If that makes sense.
Some of the physical activities that the aircraft mechanics do is the erecting of ladders, repair and maintenance of the aircraft.
In order to join the Army (Which I'm currently doing) you have to take the A.S.V.A.B's and a physical test. You have to do a lot of workout and physically challenging activities.