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The best foods for vitamin B-12 are all meats - vegetable matter B-12 like soy is not digestible by human beings. Top sources are clams & mollusks and liver. Fortified breakfast cereal is also a good source.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoShellfish, fish, eggs, yogurt, milk, and of course all other meats. Basically all proteins!
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Why do you eat sprouted seeds?
Vitamin B12
Where can you find vitamin B12 naturally?
Simple, Eat Meat. This is the reasons why vegetarians are much more likely to get vitamin B12 deficiency.
Can you fall pregnant when taking vitamin B12?
I assume so, since most people eat vitamin B12 in their ordinary diet. I presume you are taking B12 suplements.
Is B12 a vitamin or a mineral?
B12 is a vitamin
Is b12 bad for you?
If you are referring to vitamin b12, vitamin b12 is healthy for you.
Why do doctor advise us to eat sprouted seeds?
Vitamin B12
Does b12 have barbiturate?
No, vitamin B12 is not a barbiturate
How many international units of Vitamin B12 are in 1000mcg of vitamin B12?
one milliliter
Pernicious anemia is due to lack of what vitamin?
Perncious anemia is caused by the body's inability to absorb the vitamin B12 from the gastrointestinal tract, due to a loss of gastric parietal cells. Regular B12 supplementation can keep pernicious anemia at bay, though it is not a complete cure. B12 is a vitamin obtained from meat and dairy products.
What foods can help cure my vitamin b12 deficiency?
Vitamin B12 is found in foods of animal origin (meat, fish, poultry, eggs and dairy products) so most people get enough from the foods they eat; however, some individuals can't absorb it. Normally, when you eat food, the hydrochloric acid and digestive enzymes in your stomach release vitamin B12. Then the free vitamin B12 combines with a substance called intrinsic factor, which helps your small intestine absorb it.
Explain the relation between vitamin b12 and pernicious anemia?
first of all its called vitamin b12 deficiency anemia. Pernicious anemia and vitamin B12 deficiency anemia are the same thing. Pernicious anemia is caused by a lack of vitamin B12. You're not able to absorb the vitamin B12 due to the absence of intrinsinc factor.
Can b12 vitamin increase the size of your neck?
No its not true. There is no such side effects of vit b12 vitamin.
