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You can maintain your desired heart rate by wearing a heart rate monitor. These are small electronic devices that usually resemble a wrist watch. The heart rate monitor will display your current heart rate and allow you the opportunity to either speed up or slow down your running pace in order to stay within what your desired heart rate is. If you notice your heart rate is getting higher than desired, slow down, and if it is lower than desired, speed up.
What else can I help you with?
Who discovered Hollands?
No one specifically discovered The Netherlands unless you count the Romans in around 500 BC
What Exercise Category Includes Swimming and Running?
Triathlon if you count biking :)
Was there an Episode of Sesame Street from 1996 about Elmo Rosita and the Count running with capes and goggles on?
There was an episode of Sesame Street from 1996 about Elmo Rosita and the Count running with caps and goggles and it was called 'I'm Elmo and I know it'.
When would word count be useful?
Some times essays or exercises or assignments or other such academic works have a limit to the amount of words used set. So the person creating the document will want to know if they are in the limit. Word Count will count the words for them.
What is a good logo for running for treasurer?
Count on (your name) because it makes cents!
How are you using math if you're a running back in the NFL?
You have to count how many yards you get in a year
Does yoga count as a floor exercise?
Yes. Yoga does count as a floor exercise. There are many types of yoga and floor exercises. Examples are yoga, gymnastics, stuntnastics, flexibility exercises, and many more.
What kind of exercises should you do to lose weight on your hips and legs and what should you eat?
It is difficult to pick and choose where you can loose wieght. That is called spot reduction and is unlikely to happen. Cardio exercises are a great way to maintain calorie balance or a negative calorie count and will help loose weight (in general). You can also add some weight training with some squats, leg press, and other leg exercises to help tone the legs. Light weights, high reps help to tone and not bulk up. Weight training is probably your best bet, and you will also burn more calories at rest if you have more lean muscle because your body works harder to maintain that compared to fat.
Why do dancers count to 8 while performing their routines?
Dancers count to 8 while performing their routines to stay in sync with the music and maintain the correct timing and rhythm of their movements.
How many people have the same name as you?
It is impossible to keep a running count, but year-to-year statistics ARE available.
Where is count dracular's house?
Count Dracula's house is fictionally located in Transylvania, specifically in the Carpathian Mountains of Romania. The most famous depiction of his home is in Bram Stoker's novel, "Dracula."
What effect does running have on RBC count?
Blood consists of red blood cells (RBCs) and plasma. Plasma, which constitutes for more than half of normal blood, is about 90% water, thus dehydration can cause a relative increase in RBC count (i.e. there is no real increase in the cell count but decrease in the plasma component).
