Triceps are one of the hardest muscles groups to target. Here is a site that has 30 different triceps workouts ranging from beginner to expert. http://www.shapefit.com/triceps-workouts.html
The triceps are the the large muscle at the back of the upper arm.
I think you are referring to the triceps. This is the muscle that attaches at the elbow and the shoulder. The one that you use when extending your arm. biceps; up triceps; under
I like to swim laps almost everyday but I want to start weight lifting also. I have a few questions.You're supposed to have a day off between workouts. Can you swim laps on those days off or does that mess up your muscle building?Should I swim laps before or after weightlifting?I want to do 3 sets of one exercise for each muscled(biceps, triceps, chest, back, shoulders, abs, and legs.) Which exercise do you recommend for each muscle and in what order should I do them?
From what I know it mainly works your triceps, shoulders, upper back, chest and your neck.
The main muscle worked with dips is the triceps. The chest is also worked significantly and the farther you lean forward, the more chest is being involved.
The triceps brachii muscle is located in the back of the upper arm. It is responsible for extending the elbow and straightening the arm.
The triceps are located on the back of your upper arm, while the biceps are located on the front of your upper arm.
The triceps are located on the back of the arm. The quadriceps are located on the front of the thigh.
triceps, shoulders
The triceps is the muscle at the back of your upper arm. It works to straighten your arm at the elbow.Yes, the tricep is located on the back of your arm in between your elbow and shoulder, closer to your shoulder though.
You use your triceps when you are pushing something like when you push a car or in football when you are pushing someone back. The triceps are 2/3 of you arm the rest is your biceps, just thought I'd throw that in.
biceps - front of arms (muscle) triceps - back of arms (muscle) qaudriceps - muscle of thigh