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I like to swim laps almost everyday but I want to start weight lifting also. I have a few questions.
You're supposed to have a day off between workouts. Can you swim laps on those days off or does that mess up your muscle building?
Should I swim laps before or after Weightlifting?
I want to do 3 sets of one exercise for each muscled(biceps, triceps, chest, back, shoulders, abs, and legs.) Which exercise do you recommend for each muscle and in what order should I do them?
What else can I help you with?
Do light workouts stunt growth?
Light workouts should not stunt growth at all, but bench pressing heavy weights can.
How long should workouts be?
Depends how much you are in shape or you are even in shape
When should you include a sports drink in your workout?
You should include a sports drink in workouts longer than an hour.
Where can I get a good gym workout from?
I am sorry to hear about your problem but perhaps you should just try a gym workout at your local gym. If you do not want to go to the gym for workouts, perhaps the following will give you some ideas about workouts at your home: www.muscleandstrength.com/workouts/main.html
What is the best weight training workouts?
You should really get yourself a DVD workout routine like the P90x or insanity. They both have great weight training workouts and also non- weight training workouts .
Should you take whey protein before or after workouts?
both protein helps before and after
What types of workouts are available from Core Performance?
Core Performance offers full-body strength workouts, pillar strength workouts, cardio workouts, and more depending on the locations services. Some locations have pools, which allows for swimming workouts. Some locations have tracks, which allow for track workouts.
Where can I take a crossfit class?
You can order crossfit workouts online if you wish. You can also take a class at your local gym.
When should you do butt workouts?
When u feel your butt is getting lower.there are videos in store but it has to be an a DVD store
What defines boot camp workouts?
Boot camp workouts are workouts that are supposed to be very difficult and rough. Although most are no where near a military boot camp, these workouts will get you into excellent shape.
Should you do hamstring workouts with air alert?
Yes you should do hamstring curls. These are to be done in 4 sets of 12, twice per week.
Can you reduce bodyfat by taking Omega3along with workouts?
With workouts and omega3, you will reduce.
