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Depends how much you are in shape or you are even in shape
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∙ 14y ago
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How many days a week should you excercise?
As long as you do high intensity workouts, only 3-4 days are needed.
Does gymming has any effect on hormones related to penis?
As long as you haven't taken any anabolic steroids to "enhance" your workouts you should have no problems.
Do light workouts stunt growth?
Light workouts should not stunt growth at all, but bench pressing heavy weights can.
Are pace workouts helpful for 5K runners?
Pace workouts seem to be great for short and long distance runners.There are various pace workouts available online to find one to suite your needs.There are also charts and online support aswell.
Where can I get a good gym workout from?
I am sorry to hear about your problem but perhaps you should just try a gym workout at your local gym. If you do not want to go to the gym for workouts, perhaps the following will give you some ideas about workouts at your home: www.muscleandstrength.com/workouts/main.html
When should you include a sports drink in your workout?
You should include a sports drink in workouts longer than an hour.
What is the best weight training workouts?
You should really get yourself a DVD workout routine like the P90x or insanity. They both have great weight training workouts and also non- weight training workouts .
Should you take whey protein before or after workouts?
both protein helps before and after
What is a pitching exercise?
running, squats, surgical band work, lunges, long toss, ab workouts, long toss, etc
What types of workouts are available from Core Performance?
Core Performance offers full-body strength workouts, pillar strength workouts, cardio workouts, and more depending on the locations services. Some locations have pools, which allows for swimming workouts. Some locations have tracks, which allow for track workouts.
What defines boot camp workouts?
Boot camp workouts are workouts that are supposed to be very difficult and rough. Although most are no where near a military boot camp, these workouts will get you into excellent shape.
Does Saucony footwear hold up with rigorous workouts?
Saucony does make footwear that can stand up to workouts that are rigorous and intense. The shoes hold up to any abuse and wear and tear. They last a long time.
