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1. Choose foods that have been grilled, roasted, broiled, boiled, baked, or microwaved. Don't choose fried.

2. Trim all the fat you can see from the meat on your plate.

3. Remove skin from chicken or turkey before eating.

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11y ago
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11y ago

eating fat food

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14y ago

Try to avoid fast food.

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Q: What two ways can fat be reduced in the diet?
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