Yes, it's a form of cardio/aerobic exercise.
Typically, a stationary exercise bike is used to simulate riding a bicycle. The stationary bike has pedals, and a seat - with many newer models having resistance settings which allow for a more intense workout.
Yes. When you are asked to exercise it means anything from walking, jogging, running, aerobics, bicycle riding, swimming, etc. These are considered to be a form of physical exercise.
Riding is fun, good exercise and an environmentally friendly way to get aroundBecause riding them beats walking, provides some good exercise, is environmentally friendly, and reduce your reliance on cars to go places.
The patient begins riding a stationary bicycle or walking on a treadmill. Gradually the intensity of the exercise is increased.
An exercise bicycle provides an aerobic workout which mainly strengthens muscles and tones the cardiovascular system. Exercise bicycles are great for new exercisers as well as those with trouble walking or running. The bicycle is stationary and can be kept indoors, and one can exercise while watching TV.
Bicycle riding- even on a stationary bicycle - will offer a good, low impact cardio workout. As long as the boredom doesn't kill you, and as long it does get you decently sweaty and winded, it will be a good exercise. Or at least better than not doing it.
Yes, because you don't inherit the skill of riding a bicycle.
It gives you a nice, low-impact aerobic exercise, and allows you to travel useful distances w/o contributing to pollution.
you will be riding a bicycle
When riding a bicycle, proper clothing is a must. No loose fitting clothing should be used, it might get caught in the chain system. Loose fiiting shoes are a definite no no.
I am not riding