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you should eat foods that have glucose, fructose, and galactose because it has monosaccharide in it and that is one of the best things to eat if you don't need carbohydrates

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Q: What type of carbohydrate should you eat more of?
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Related questions

What carbohydrate should one increase when constipated?

You need to eat more fibre and drink plenty of water.


Should one with blood type o follow a low carbohydrate diet?

Blood type O people are more of omnivorous or they can eat any type of food. Unlike Type A which is a carnivorous and type B which are herbivore. Diet is not problem of blood type O person.


How many grams of carbohydrate are in a diet?

It depends on what type of diet you eat.


Why should you eat lots of carbohydrate?

You do not need to eat a lot of carbohydrate. It may surprise you to learn that, unlike protein and fats, there is no minimum requirement of carbohydrate in order to flourish physically. For more information, see the page links, further down this page, listed under Related Questions.


Is couscous a complex or refined carbohydrate?

complex. eat more of it


How can you be more nutritous?

eat more fruit duuuh or eat 12 serving of carbohydrate a doy or 9 servings


best low carbohydrate diet available?

The best low carbohydrate diet you can go on is to eat more fruits and vegetables. Although the food may sound boring, you can eat chicken, fish, etc. If you do want to eat something with a little higher on carbohydrate, then make sure you balance out your meal. If you were to eat fast food, balance out with vegetables and drink a lot of water. The important key is balancing your meals and eat more fruits and vegetables.


What foods should I eat if I have blood type A?

Blood type A people are just the opposite of Blood type O people. You should avoid foods high in fat and eat low fat foods and eat more plant based type foods in your diet.


What should I eat for my type A blood type?

Eat anything. Type A is a free blood type where you can eat almost anything. There isn's a diet you should have for type A blood type. Just eat whatever you desire.


Why is it important to eat fiber even though the chemicals in it are not used by your body?

Fiber is a type of carbohydrate that the body can't digest.


Why should you eat more fiber?

Fiber is a complex carbohydrate that isn't digested by the body. When you eat foods with lots of fiber in it, it slows down the digestion of other carbohydrates, which makes sure you don't have a sugar rush. As a result, you get more long-lasting energy from food.


What should one eat when on a low carbohydrate diet?

Okay few tips for u that is going for a carbohydrate diet. Try to eat alot of vegetables and meat. An good portion should be look like a normal portion with out potatoes pasta and other food that contains alot of carbohydrate. Drink only water couse many other drinks contain alot of carbonhydrates.