Despite anything you may have heard, I can tell you that blood type is irrelevant to diet. It does not matter. Just eat a normal healthy diet.
There are many blood type diet plan books by Peter Adamo that can be bought at Barnes and Noble or through Amazon. These books include, Eat Right 4 Your Type, Cook Right 4 Your Type, Live Right 4 Your Type, The Blood Type Diet Encyclopedia, The Genotype Diet and Eat Right 4 Your Baby.
Start having Mediterranean diet
The genotype of the father is certainly OO (because blood type O is recessive). The genotype of the mother however can be AO or AA (both give blood type A). The baby will have a combination of the genes from the mother and the father (one of each) and so: - If the genotype of the mother is AA and the genotype of the father is OO, the baby will certainly have AO as genotype and has therefore blood type A. -If the genotype of the mother is AO and the genotype of the father is OO, the baby can have AO or OO as genotype. AO results in blood type A and OO in blood type O (50% chance).
The genotype of the father is certainly OO (because blood type O is recessive). The genotype of the mother however can be AO or AA (both give blood type A). The baby will have a combination of the genes from the mother and the father (one of each) and so: - If the genotype of the mother is AA and the genotype of the father is OO, the baby will certainly have AO as genotype and has therefore blood type A. -If the genotype of the mother is AO and the genotype of the father is OO, the baby can have AO or OO as genotype. AO results in blood type A and OO in blood type O (50% chance).
The diet based on blood type is called the Hemo-diet. It takes into account what type of blood you have and what are the best nutrients for that blood type.
A woman with type A blood may have genotype AO or AA. The heterozygous type is AO.
For a person who has an A positive blood type, it is best to eat fresh, organic foods. For someone your type, you should engage in calming exercise three times out of the week.
Phenotypes are the traits expressed by the genotype. So, for blood type, a person can have A and i alleles (genotype). However, in the phenotype, since i is recessive, only the A will be expressed, and the person will have an A blood type.
What makes the Genotype Diet unique is it gives different suggestions and nutritional plans for six different genotypes. Each person falls into these genotypes due to certain characteristics such as their blood type, body stature, and sensitivity to certain foods. This creates more of a customized approach to a diet compared to most other programs out there. Other diets try to promote a one-size-fits-all type of program, but knowing how everyone's body is different, these tend to fail for most people. Once you take the book's various questionnaires and find out your genotype, you can follow the weight loss path meant for you.
Hybrid
The mother is genotype AB, the father is either genotype BO or BB. If the father is genotype BO, the children can be genotype AB, AO, BB, or BO. This results in children with phenotype blood types of: AB, A, or B. If the father is genotype BB, the children can be genotype AB, AB, BB, or BB. This results in children with phenotype blood types of: AB or B.
The mother is genotype AB, the father is either genotype BO or BB. If the father is genotype BO, the children can be genotype AB, AO, BB, or BO. This results in children with phenotype blood types of: AB, A, or B. If the father is genotype BB, the children can be genotype AB, AB, BB, or BB. This results in children with phenotype blood types of: AB or B.