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They are called aerobic exercises (or cardiovascular exercises). These include running, jogging, swimming, cycling, etc.
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∙ 12y ago
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Does exercise increase your heartbeat?
This depends on the type of exercise. Muscle building exercises may build your muscles like "He man". But they may be useless, as per medical point of view. The aerobic exercises are must for good cardiac health.
What is the definition of aerobics?
Aerobics is a type of exercise. It incorporates rhythmic movements with stretching. This type of exercise helps improve strength and flexibility.
Can you tell me about exercises for vertigo?
Some good exercises for it is to have do a lot of cardio exercises and endurance runs. Another type of exercise are mental exercises such as meditation.
How do you gain more stamina for soccer?
exercise yes i know that but what type of exercises?
What exercises would be good for knee joint pain?
You should talk to your doctor first before starting any exercise for the knee joint pain because they will let you know what type of exercises for you would be good. But some of the exercises he/she will have you do may include a treadmill, an exercise bike, weights, or other exercise equipment.
What beginner exercise allows the most calories burned?
When first beginning to do exercises the best one to use is walking while swinging your arms. Always carry some type of weight in your hands. Also another good exercise is bike riding.
How to Start a Fitness and Exercise Routine?
No matter what type of physicality or metabolism you have, there is always a fitness and exercise routine out there that will work for you. The most important thing that you can do is work closely with a fitness trainer and a doctor to work out your routine. The fitness trainer will give you ideas of exercises you can do, and you can take those exercises to your doctor to see if you are in good enough shape to do those exercises safely. No matter what you do, it's important to start slowly, working your way up to more strenuous fitness and exercise goals.
In order to exercise with a hula hoop how would someone learn what exercises to perform?
Sparkspeople is a good site which has an article for hula hoop exercises. Just type hula hoop exercise in the search box. The article has a good description of 8 exercises for different areas of the body.
What type of exercises are swimming bicycle walking briskly and tennis?
I believe they are called vigorous exercise.
What type of exercise that gets the heart pumping and the muscles using oxygen?
That is called aerobic exercise.
How does participation in impact exercises like jumping rope affect you?
Jumping rope is good for you because it is an aerobic exercise that is good for your cardiovascular system. Any type of exercise will help you maintain a healthy body.
How do you do exercises while economizing time?
Exercises can consume time. Hence when there is time crucnh you have to adjust exercise with respect the type of exercise and the time alloted to it. For example, Climb stairs, do exercises of neck, hands or shoulders; while working in office, take a stroll while thinking etc.
