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What type of exercise program should I have if my goal is to only burn fat, and not muscle?
Wiki User
∙ 13y ago
The best type of workout for buring fat can involve different types of exercise. What you need to do, whatever your workout choice, is to sustain your target heart rate for 20 minutes, for example, through 20 minutes on a treadmill, exercise bike, jogging or running.
Wiki User
∙ 13y ago
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What happens when we exercise?
We burn calories and make muscle.
How many grams of fat should you eat if you are looking to burn fat and build muscle?
If you want to burn fat and build muscle, then, you should eat healthy and exercise. You can also lift weights. You should eat fiber everyday in every meal.
What is the best way to build muscle and burn fat fast?
The only way to build muscle is with exercise. That being the case, since exercise requires calories, building muscle will also burn off fat.
Is it possible to burn muscle during cardiovascular exercise?
Yes - if you do not have enough fat stores to burn then you will burn muscle - like with anorexic people whose muscles atrophy.
Is it good to have muscle burn?
In a properly designed program of strength training, yes. Muscle burn is called "onset muscular soreness" (OMS). To increase strength, an exercise must be intense enough to stimulate a response. If you experience OMS, you can tell that you are training with sufficient intensity. .
How can exercise help with fat burning?
Exercise, plain and simple, burns calories and you need to burn more calories than you consumer to burn fat and lose weight. And, exercise builds muscle mass, which also helps you burn claories because muscle consumes twice as many calories to maintain itself as fat does.
How can you lose your large butt and slim it down but still remain curvy?
Yea, exercise. That will help you burn more calories and the muscle mass will support and firm everything in the right places. Exercise AND diet are important in a program to loose weight and look better.
Does muscle exercise cause weight loss?
Depends. At first, muscle exerice tends to promote muscle development, and muscles have weight to them. But more muscles means you can burn more calories when exercising, and more burn can help with weight loss.
Do fat burning supplements burn fat or also muscle?
when you burn off fat you will always burn of muscle too, but if you diet and exercise correctly you muscle burn off will be minimal. The fat burning supplements don't actually burn off fat, they just increase you metabolism
How can you lose weight and keep it off?
Good diet and exercise. Eat fewer calories than you burn. Exercise and build up muscle tone and mass.
If you build muscle do you get skinny?
Any exercise that builds muscle will burn fat, but it wont make you skinny. Some of the strongest men in the world are fairly chubby.
How do you get a bikini body fast?
By eating a healthy, low fat diet enriched in whole grains and protien, along with exercise atleast 4 times a week. The exercise should be a combination of areobic exercise that gets your heart rate up for atleast 30 min (this burns calories and fat) and muscle building exercise. The more muscle mass you have, the more calories you burn! Be determined and focused! You can do it!
