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a athlete should eat something healthy before having a game maybe something with carbohydrates and a bit of fat to get the energy rising
Wiki User
∙ 9y ago
Wiki User
∙ 10y agoYou should not eat right before a competition becuase you may feel nervous and throw up. You should at least eat 30min. before a competition
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When should you eat before competition?
You should not eat right before a competition becuase you may feel nervous and throw up. You should at least eat 30min. before a competition
What should a competitive swimmer eat before competition?
NOTHING! If swimmers eat before a competition, they might get cramps.
Should an athlete eat carbs immediately before a competition?
No! Allow two hours before for best results. Immediately before would cause severe stomach cramping during athletic activities.
What food should you eat on the day of a sporting competition?
macaroni and cheese
How do you become an eating champion?
Most people think the fatest person can eat the most food, the truth is if you are entering in a food competition you should be slim and have not eaten or eaten very little 2 or 3 days before a competition.
Why do athletes eat before a competition?
carbohydrates give you energy. its like a natural energy drink
Why do athletics often eat lots of carbohydrates the before competition?
This practice is called carb loading. An athlete will carb load before a competition to build up nutrients for the competition, normally the day before. These carbs are complex sugars which will provide them longer lasting energy than other sugar.
What to eat to prepare for a karate competition?
Personally, I would not eat too much (you don't wanna vomit) but i would eat something like a steak the night before, then milk or an energy bar before you go.
Why do athletes often eat lots carbohydrates the day before a competition?
This practice is called carb loading. An athlete will carb load before a competition to build up nutrients for the competition, normally the day before. These carbs are complex sugars which will provide them longer lasting energy than other sugar.
Why athletes often eat lots of carbohydrates the day before a competition?
This practice is called carb loading. An athlete will carb load before a competition to build up nutrients for the competition, normally the day before. These carbs are complex sugars which will provide them longer lasting energy than other sugar.
What do seahawks eat?
They eat the competition.
Can you eat a meal before or after working out?
You should eat a Meal before you start your workout and after
