Fat free milk has the most calcium and or soy milk!
Milk
calcium which is found in milk and most other dairy products.
There is no difference in the quantity of calcium. The only difference is the amount of fat in the milk. Skimmed milk has simply had most of the fat removed.
It has calcium
Any type of dairy, such as cheese or milk!!
People get calcium in many different foods, but most calcium that people get comes from milk, or milk products like yogurt, cheese, and other dairy products.
First, milk contains a significant amount of calcium. Casein, a type of protein, is also found in milk.
Calcium, it strengthens bones.
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Dairy products derived from skim milk are going to have the highest calcium content.
Yes milk is a good source of calcium.
There is about 300 milligrams of calcium in 1 cup of WHOLE milk. However if you drink skim or low fat milk, most of it is actually not available to the body because it needs the fat to assimilate it. If you drink milk for the calcium, you need to drink whole milk.