Oil
The 1996 F150 owners manual shows SAE 5 W - 30 for the 5.8 L ( and SAE 10 W - 30 for the 4.9 L straight six and the 5.0 L V8 )
134a is the refrigerent used
5w-20 5w-20
PAG 46
DOT 3 brake fluid ( meeting Ford specification ESA-M6C25-A ) is used in your 1996 Ford F-150
10w30 is standard brand is up to you.
R-134 should be the refrigerant as R12 was banned in 1996.
R134a
R134a
type f transmission fluid only
R134a
r134