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What type of sleep promote dreams?

Updated: 8/21/2019
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Q: What type of sleep promote dreams?
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Are dreams necessary and why?

Yes, dreams are necessary. The R.E.M. sleep, which is the dreaming aspect of sleep, is needed to promote creativity within an individual, allow for a deeper sleep, and put together all of the experiences one may have had throughout any given day. Without dreaming, the formulation of ideas and experiences does not take place.


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