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Q: What type of streching involves a gradual stretch followed by a pause?
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What type of stretching involves gradual stretch followed by a pause?

Static


In this routine the muscle-tendon unit is made to contract a resistance, followed by a passive lengthening similar to the static stretch.a.PNFb.ballistic strechesc.dynamic strechingd.static streching?

In this routine the muscle-tendon unit is made to contract a resistance, followed by a passive lengthening similar to the static stretch. a. PNF b. ballistic streches c. dynamic streching d. static streching


Which of the following is not a key point of streching?

bounce the body while performing a stretch APEX:]


What is Stretching slowly and then holding the stretch for several minutes?

It is called static streching.


What is the record for ear streching?

A man named Bear has the record for ear stretching. He has a 5.5 inch stretch to his earlobes.


Is it safe to stretch after eating?

If it is like gymnastics it is quite dagerous. Well, actually your stumach starts hurting. So I think you should wait for about 10 minutes. If you really have to stretch after in a hurry practice streching.


If you have an 18 gauge for a lip piercing when you switch it out can you use a 16 gauge instead?

Yes, but you would be streching the hole, like people stretch their ears.


When playing a guitar is it okay for your wrist to hurt when you stretch your fingers?

its perfectly fine, u strain ur wrist by streching ur fingers, its okay!


How do you avoid tight muscles after football?

Do alot of streching before you play like stretch yours arms and legs , touch your toes , do sit ups and push ups and do all things that involve streching for about 5-7 minutes before you start playing. Hope that helps !


Porque es importante no estirarse durante el entrenamiento?

Translation: "Because it is important not to stretch during training". This is opposite to most recommendations, which stress the importance of streching during physical training.


What involves contracting and relaxing the muscle before you stretch it?

Proprioceptive neuromuscular facilitation


Does stretching help growth?

No streching helps your muscles loosin up. If you do not stretch you injure them by pulling or by tearing them. Growing mainly happens in the bones. They're the first to grow. not the muscle. That's why the doctor tells you to drink milk when you're in your growing stage. It helps protect the bones as they help you grow. If you didnt drink milk your bones would get really thin and easy to break. When you stretch you stretch the muscle not the bone. If we were able to stretch the bone that would mean they wouldn't be hard.