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What is Stretching slowly and then holding the stretch for several minutes?
Wiki User
∙ 12y ago
It is called static streching.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoflex
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What are some key guidelines to follow when stretching?
Static stretching Guidelines: - Hold each static stretch for 10-30 seconds each and repeat on each side 3 to 4 times - Total stretching time generally around 10 minutes minimum on each exercise day - Do not bounce or jerk back and forth - Warm up for 5-10 minutes before stretching when the muscles are at their warmest or stretch after aerobic exercise - never stretch cold muscles - Move slowly into a static stretch position - Stretch to a point of gentle tension, but not pain. - Inhale before start of stretch, exhale during stretch, and breathe evenly while holding the stretch at its end position Stop immediately if you feel pain that is more than a mere discomfort
Apply the FITT principle to stretching When is the best time to stretch during an exercise routine and what type of stretching is best?
Dynamic stretching prior to exercise helps prepare the body for exercise and prevent injuries. After exercise sessions static stretching should be performed, holding each stretch for a minimum of 30 seconds or more to re-estabilsh the length of of the muscle
What is a static stretch?
static stretching is stretching without movement.
Can you get stretch marks from stretching?
MYTH
What are examples of safe stretching and unsafe stretching?
Safe and unsafe stretching can be categorized by the following: Safe stretching: -starting with a 5-10 minute aerobic exercise -breathing while performing a stretch -stretching at a slow pace -stretching within your personal ability Unsafe stretching: -beginning stretches on cold muscles -not breathing through each stretch -over-exerting yourself to push to the point of pain -bouncing while in a stretch
Can I use a back stretching machine at home?
There are several ways you can learn to stretch your own back without a machine. If you are looking for a machine,www.mold-help.org/.
What is a dynamic stretch?
A dynamic stretch is a form of stretching which is beneficial in sports utilizing momentum from form. It is a static-active stretching that propels muscles into an extended range of motion.
What does stretching do?
stretching makes you run faster and get more spring why do you thing famous sports players stretch
Can you stretch goodyear tires?
Stretching ANY tires will damage them.
What is passive stretching in pilates?
In passive stretching, the instructor moves and presses the client's body to stretch and elongate the muscles.
What kind of stretching is bad for your body?
Stretching is generally a great way to help keep you body in top condition. It increases flexibility, increases range of motion and lengthens muscles. However, there are some guidelines you'll want to follow when doing so: -NEVER stretch cold muscles. This could cause a tear or a pull. Make sure you are always properly warmed up before stretching. -Stretch to a point of mild discomfort, if you feel pain you have gone too far. - do not hold a stretch more than 60 seconds -stretch slowly, do not get into position too fast or bounce around while holding the stretch. -do not hold your breath while stretching. -also, it goes without saying, but do not stretch an injured limb (recent sprain, fracture. or inflammation) unless advised by a doctor. for further tips check out: http://fitness.cornell.edu/Member-Education/Learning-Fitness/Stretching-Tips/
What are the best stretches to do before a work out?
It is best to stretch before and after a workout for about 5-10 minutes. Some good stretches to stretch the entire body are: Quadriceps stretch (holding onto your leg behind you while standing), hamstring stretch (bending over and trying to touch your toes), chest stretch (hands clasped behind your back), shoulder stretch (crossing one arm over your chest and holding it with the other), and the side stretch (arms above your head and leaning to your sides).
