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What type of vegetarian consumes dairy products but excludes all other types of animal protein?
Wiki User
∙ 12y ago
Someone who follows this diet is called a lacto-vegetarian.
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoA lacto-ovo vegetarian.
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How do eggs improve the nutritional profile for a lacto vegetarian product?
Lacto-vegetarian does not include eggs. A vegetarian who consumes eggs is called an ovo-vegetarian or an ovo-lacto-vegetarian (a vegetarian who eats eggs and dairy products).Eggs are a good source of protein, lecithin, iron, and many other nutrients. It can enhance a vegetarian diet.
How do eggs improve the nutritional profile for a lacto-vegetarian product?
Lacto-vegetarian does not include eggs. A vegetarian who consumes eggs is called an ovo-vegetarian or an ovo-lacto-vegetarian (a vegetarian who eats eggs and dairy products).Eggs are a good source of protein, lecithin, iron, and many other nutrients. It can enhance a vegetarian diet.
How do you improve protein quality of vegetarian diet?
Tofu, beans, and lentils offer high protein choices to a vegetarian diet. Also peanuts and peanut butter. You can also find protein supplements made from vegetable products that you can incorporate into your diet.
What problems with protein intake which may arise from vegetarian diet?
You may not be eating enough protein as a vegetarian. Tofu is high in protein and vegetarian friendly!
How do vegetarian's eat protein?
I'm a vegetarian and I get my protein from Quorn and cheese and occasionally eggs when I eat them
Are vegetarian diets inadequate in protein?
Not necessarily. Sources of protein include beans, whole grains and grain substitutes, nuts and seeds. If you are not vegan you can include eggs and dairy products.
Add Soy Protein to Vegetarian Diet?
A vegetarian diet is an ideal way to improve your heart health. However, if this type of diet is not carefully planned, it can lack the protein you need to keep your ticker fine tuned. Soy protein is especially beneficial for the heart. Studies show that eating 25 grams of soy protein per day can help reduce the risk of heart disease. You can get this protein in your diet by drinking soymilk, and eating tofu and other soy-based vegetarian products.
Can a vegetarian diet help diabetics?
Vegetarianism itself is not an issue with diabetes. What is an issue is carbohydrates and how they are processed in the body. A diabetic needs to be very careful how he/she consumes carbohydrates whether he/she eats vegetarian or not. Protein can be an issue and a challenge for vegetarians, but with some education and consciousness should not be a problem. See your health professional if you have questions...
How can I get more protein on a vegetarian diet?
To increase your protein intake in a vegetarian diet, try to consume foods like beans, lentils, nuts, and dairy. Also, you can supplement with protein powders.
Which type of vegetarians cannot eat Quorn?
Quorn is a brand name for food products made of mycoprotein (fungal protein from mushrooms/truffles). I am not a vegetarian myself, but I have never heard of a vegetarian type who would not eat mushrooms or truffles.
Can not having enough protein on a vegetarian diet lead to not having your period for multiple months?
It can! This is why you need to take protein juices and calcium in your vegetarian diet.
Do you get ill if you are a vegetarian?
Many vegetarians do from lack of protein in the meat they don't eat. So if you are a vegetarian, make sure you take daily vitamins and protein shakes because when you don't have protein you will get Ill!
