Gentle aqua-aerobics would be ideal if u have access to a pool but u should probably get some professional advice just to be sure.
Yoga, Jogging, Swimming, Aerobics, Bike
All types of yoga work on the same principles and they all increase your flexibility. Ashtanga yoga does emphasize flexibility a bit more than some other types.
You will need to have the yoga mat for the people to do yoga on Virtual Families 2.
swim,walk,yoga or team sports
Runner's can improve strength if they do yoga. It increases flexibility as well as balance which benefits any athlete or runner. Beginner yoga class is best before going to advanced class.
Find the type of yoga that works best for you: Hatha yoga, restorative yoga, and yoga with chair exercises are usually more suitable for older adults because they're slower paced. They involve holding poses for longer periods of time.
A type of yoga
Their is another type of exercise like yoga called Pilate's. It is more active and less spiritual than yoga. But it still has the same type of stretches.
There are many Yoga school and Ashrams in Rishikesh But Association for Yoga and Meditation and Himalayan Yoga Academy are two unique Yoga Schools which teach many styles of yoga like Hatha yoga, Ashtanga yoga, power yoga and Flow yoga in 200 hrs, one month yoga teachers training.
Brian Kest is known best for teaching Power Yoga classes. He also has videos used for teaching Power Yoga to people who watch it. He has done many interviews and is famous for what he does.
Jnana Yoga
Technically speaking, any kind of sock can be worn by individuals who practice yoga. However, the majority of people do not wear socks at all. Alternatively, there are specially manufactured yoga socks that are sold in stores.