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In a good kickboxing workout there is a lot of core and fast paced cardio exercises. These core exercises included countless sit-up and planks. During the cardio exercises the jump rope is going to be your next best friend.

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Q: What types of exercises would typically be involved in a kickboxing workout?
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What is a great DVD for a kickboxing workout?

Kickboxing is a great cardiovascular workout! There are many DVDs that you can buy to workout with. Some of the best ones are: Kathy Smith Kickboxing, Shape Up With Sharon Kickboxing, and Fat Burning Kickboxing Workout for Dummies.

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Where can one watch videos of kickboxing accidents?

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