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Circuit training helps you improve your aerobic fitness, flexibility and strength.

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12y ago
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12y ago

Aerobic and anaerobic.

Aerobic through spin bikes.

Anaerobic through shuttle sprints.

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Q: What fitness component does static training improve?
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Related questions

What is static frequency converter?

Static Frequency converter is a static device with power electronic component such as scrs etc


What is static flexibility training?

Its streching


What is static fitness?

Isometrics Exercises, also known as static exercises, involve tightening a muscle while maintaining its length. The joint movement must be restricted in order to conduct an isometric workout. You can do this by pressing up against something unyielding.


What component provides the static pressure to the breaks for maintaining pendant hook cable pretension?

accumulator


What is the heart's response to dynamic training?

Cardiac enlargement is associated with dynamic training. The heart's response to static training is hypertrophy, thickening of the muscle walls of the heart


Which permanently damages a computer component damge caused by esd or damage caused by emi?

(Electro static Discharge) ESD will permanently damage your computer component. -By Hector Morales.


The Cowboys Philip gatlin?

developed what became static training. worked with Mike, Johnny and Jim.


What is ES damage of computer components?

ES stands for "Electric Static". When there is static around a component, a short current runs through it. However, when the static discharge is removed, it causes corruption or data loss just like what would happen if you force your PC to shut down.


Will switching to Samsung TVs prevent static?

Most likely changing the brand of you TV would not improve your static problem, as static generally isn't a problem caused by the TV itself. You should check all you connections to the TV and possibly contact you cable provider.


What does static physical demand of the heart involve?

Static demand involves smaller groups of muscles under extreme resistance for brief period. An example is weight lifting. Dynamic training involves larger groups of muscles at lower resistance for extended periods of time. Examples are aerobic training


What are the Anti-static bubble bags?

Anti-static bubble bags are an essential component of an ESD (electrostatic discharge) protection program. These bags are designed to protect electronic components and other sensitive items from damage caused by static electricity. The bags are made from specialized materials that are static dissipative, which means that they can prevent the buildup of static electricity and promote grounding. For more information, call us at- +44 (0) 1202 588900


Which precaution should be taken before any electronic component is removed from a computer system?

make sure that the computer is unplugged