Calcium is the major element required for bone growth, and it is normally consumed in milk and other dairy products. Other foods with calcium include tofu, salmon and sardines, leafy greens, beans, peas, and almonds.
Bone strength also requires Vitamin D, which the body makes when the skin is exposed to sunlight. It also occurs naturally in fish, and as the derivative cod liver oil. It is added as a supplement to most processed milk and dairy foods.
Foods that have Calcium in them, like Dairy: milk & cheese.
Eat foods that are rich in calcium . Milk, cheese, yogurt and other dairy products that are good sources of calcium
Anything with calcium is excellent for bone health.
but nothing beats milk.
Milk is a big one! Stick with protein and you'll be good.
As long as you eat a certain amount of foods that have calcium in them you're OK.
Foods rich in calcium seem to retain bone health. Also, abundant vitamin D helps with keeping the bones healthy. Eggs and dairy help with retaining bone health.
Eggs,spinach, milk
calcium.
Yes it will make your bones strong and make you healthy.
exercise.
True
Yes and milks also makes you become healthy.
anything that has calcium. like dairy products; milk and yogurt for example.
Yes! It is very healthy to drink milk. It provides calcium that make your bones strong, and it contains vitamins.
Eat foods high in calcium and vitamin D, such as milk, cheese and other dairy products. It also helps if you exercise weekly.having calcium helps, taking vitamins, exercising and having a healthy diet.
Well drinking milk makes the bones strong, so I guess if your bones are strong you can grow taller
Bones are strong due to calcium. This is a strong reason for feeding children with the products which are rich of calcium: i.e. milk, cheese, cottage cheese.
'''Calcium''' makes milk healthy for our bones.
MILK!
manufacturers make healthy option foods so that people will want to buy it