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The main nutrient from the cereals group is fibre and others are vitamins, minerals, carbohydrates and dietary fibre. From the vegetables and legumes group you can receive vitamins, minerals, carbohydrates and dietary fibre. The fruit group is a good source of vitamins( including vitamin c and folate), carbohydrates mostly in the form of natural sugars and fibre of which the richest source can be found in the skin of the fruit. The dairy group is rich in calcium and also provides protein, riboflavin and vitamin B12. The last group is meat and it provides iron and zinc, the main one being iron.
Wiki User
∙ 13y ago
Wiki User
∙ 13y ago1.CARBOHYDRATES-is the most important source of energy.You need to eat the recommended amounts of carbohydrate-rich foods everyday to get enough energy for work and play.
If you intake is adequate for your body needs,protein will be saved from being as a source of energy.protein then can perform its more important role of body-building.examples;cassava,gabi,ube,corn,rice cereals,potato,peanut,sugar,banana,apples,milk,starch,bread,etc.
2.PROTEIN-
Wiki User
∙ 14y agowhat are the Major Nutrients in each food group?
Wiki User
∙ 11y agocarbohydratwes, protein, fats, minerals and vitamins
Wiki User
∙ 12y agoVarious vitamins.
Wiki User
∙ 12y agograin, fruits, veggies, meats, dairy
Wiki User
∙ 12y agowater is in all of the food group.
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What are the vitamins and nutrients found in each food group?
The food pyramid begins with grains, which are the starch group. The next group is the fruit and vegetables, which provide potassium. .Following that is the cheese group, which provides calcium. The next group is the meat group, and it gives the body protein. The group at the top of the pyramid is the sweets and fats group, which provide no real nutrients, and should only be eaten sparingly.
What nutrients does the vegetable food group provide?
A bunch of things such as vitamins energy and so on
What food group does sugar fall under?
Fruits belong in the fruit food group. it includes all sorts of fruits including 100% fruit juices such as grape or apple
What food group does fruit belong to?
Kiwis belong to the food groups of fruit which contains sugars, so fruits and sugars.
Is fruit the most important food group?
Fruit is not the most important food group. Grain is the most important food group.
Is citrus a food group?
Citrus is not a food group. However there is a fruit food group.
What food group does apple belong?
the apple belongs to the fruit group
What food group do prunes belong to?
fruit
Are there any websites that could help me find fruit flush?
The fruit flush diet is an excellent way to lose weight. It is a fact that fruit eaten on an empty stomach is more able to provide the body with the nutrients it needs. Whereas on a full stomach the body doesn't ingest the nutrients in fruit because it already has the food stored.
What food group is orange in?
The orange is in the fruit group because it is a type of fruit.
What food group is fruits in?
Fruits are in the Fruit and Vegetables food group.
What is the use of carrots?
Food, to provide nutrients.
