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What us the food group that should provide the foundation of our diet?
Wiki User
∙ 14y ago
No "one" food should provide the "foundation" of your diet. Your diet should be comprised of protein, fats and carbohydrates. Along with those foods come vitamins and minerals needed by the body.
The majority of the US eat poorly and they eat poorly in excess. The Zone Diet gives appropriate combinations, portions and different types of food that offer what your body needs.
The avg person in the US eats too many varieties of nightshade which have negative effects on the human body, far too much processed food which results in a take in of a 10:1 ratio of Omega 6 to Omega 3, while humans evolved on a 2:1 ratio. And a number of other unhealthy eating habits.
Simply put, unprocessed veggies/fruit, meats(protein) and nuts(fats) are all you really need as a foundation to your diet. You can get those basic elements from many different types of food. Balance is key.
Wiki User
∙ 14y ago
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What is the best online diet available?
Information about a diet service should be easy to find and provide comprehensive details about what a subscription includes. They should also provide FAQs about the diet program as well as responsive email or telephone support.
Does the british heart foundation diet work?
The British heart foundation diet can work if only you are dedicated and only follow their instruction on diet such as schedule, what kind of food your allowed to eat, etc.
Why should potatoes be eaten as a balanced diet?
They provide a great source of fiber for the body.
Which nutrients should provide the largest percentage of calories in a well balanced diet?
Carbohydrates
Where can I find out more about british heart foundation diet?
This diet (Not endorsed by the actual British Heart Foundation) claims to offer an unhealthy rate of weight loss. These are diets to be wary of. More information can be found at: http://www.diet.com/g/british-heart-foundation-diet
What should you do to keep your diet balanced?
A helpful website for learning and making a good diet for your lifestyle is myfoodpyramid.gov It can tell you how many of each food group you should be eating each day, it even has recomendations for each food group!
Can self improvement sites provide diet advice for ADHD?
Yes, there are sites to assist you in a diet plan for ADHD. You should visit Web MD first, they have a long list of the diet that should be avoided for those who suffer with this disease.
What is a meant by a british heart foundation diet?
The British Heart Foundation diet is a 3 day diet meal plan that consists of a low calorie intake with some nutritional balance. The diet claims you can lose up to 10 pounds in the 3 days.
What exactly is the British Heart Foundation diet?
The british heart foundation diet aka Greenlane diet is a fake diet that originated in the UK that has been circulating around for a while. It claimed you could loose around 10 pounds in around a few days.
What are the top diet programs?
Weight Watchers is one of the top diet programs. The following website should provide a list of other top diets: www.goodhousekeeping.com �ۼ Diet and Health
Is it true that proteins are the foundation for energy in an athletes diet?
Yes
What is a blood group diet and is it safe to go on?
A blood group diet is one that considers different types of foods to be "safe" for a person with that type of blood. This type of diet will not account for people with food allergies or different tastes and should not be followed without a doctor's recommendation.
