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What uses does creatine monohydrate have?

Updated: 11/15/2022
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GaleEncyofAltMed

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13y ago

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weight lifters primed on the supplement tire less easily

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Q: What uses does creatine monohydrate have?
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What is a creatine monohydrate?

Creatine monohydrate is a supplement used by many athletes. It is used to increase strength, energy and lean muscle mass. Creatine is natural and found in many animals that you are able to eat, although it is a very small amount. A good source of information for Creatine monohydrate can be found at http://www.muscleandstrength.com/supplements/ingredients/creatine-monohydrate.html#1


Is creatine monohydrate safe?

Yes, It is safe to take creatine monohydrate but you must follow the steps on how many you must take per day or consult your physician about it.


Where is GNC brand of Creatine Monohydrate manufactured?

Greenville, SC


What is Creatine Ethyl Ester?

Creatine Ethyl Ester is a newer, slightly more expensive form of the popular supplement creatine. Creatine is most commonly sold in the form of creatine monohydrate. Creatine ethyl ester is, essentially, a modified form of creatine monohydrate that has been "esterified." This means that an ethyl ester compound has been attached to the creatine, which theoretically makes it more efficiently absorbed by the body.


What is cromitans made of?

cottonseed oil, creatine monohydrate, crude glycerine


Is creatine monohydrate a steroid?

No. Creatine consists of three amino acids - Arginine, Glycine, and Methionine. If it did contain anabolic steroids you can rest assured the FDA would ban its distribution and sales.


What vitamins have creatine?

Vitamins are totally different things to creatine. Good sources for creatine are fish and red meat. If you are willing you can also look into supplementing creatine. Creatine monohydrate is the most proven type of creatine supplement.


Is Cyto Gainer protein drink suitable for vegetarians?

No, it contains creatine monohydrate.


How much creatine is in jack3d?

Around 1.5 grams per scoop, i add half a scoop of creapure creatine monohydrate to a scoop of jack3d.


What is some good creatine monohydrate?

Creatine is naturally produced in the body to give the muscles in the body more energy. You can find them online from as cheap as $6. It comes in powder and tablet form. There isn't really a best brand when it comes to peoples opinions, but a lot of people would prefer to the creatine monohydrate that's doesn't have sugar in it.


What is the prizie of creatine?

There are 4 types of creatine:Pure creatine monohydrate, creatine ethyl esters, creatine kre-alkalyns, and creatine blends.The later 3 creatines are said to be more higly available to the working muscles than standard creatine monohydrate, however their is no conclusive clinical evidence as to which form of creatine is the best. What is clinically proven is creatines ability to significantly improve athletic performance.Pure creatine is often cheaper than the other forms and yet it is very effective.I use www.FitnessSupplementsCanada.com in Canada. There is a link to their creatine product category with pricing in the related links section below.


What creatine product works best for size not strength?

Creatine Monohydrate. It's cheap and effective. If you are getting the right product, it should be AROUND $20 for 1000 grams.