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Unfortunately, L-carnitine come mostly in animal products. It is commonly found in beef, pork, milk, chicken, fish, eggs, and cheese. Still, L-carnitine can be found in some vegen foods. Those are avocado, asparagus, bread, cooked rice, and Orange Juice. While it is not as abundant (beef is 95 mg per serving, while per serving avocados are 2 mg and rice is 0.0449 mg), L-carnitine can still be found in vegen foods. Even so, it is still good to take a vitamin that contains some L-catnitine in it just to help.
Wiki User
∙ 15y ago
Wiki User
∙ 13y agoCarnitine is found primarily in meats, but may also be found in avocados, breast milk, dairy products, and tempeh.
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What is a 'vegan vegetarian'?
A vegan vegetarian, or vegan for short, does not eat any animal product. This includes meat, dairy, eggs, fish, honey, or any foods that contain those products in their recipes.
Can a vegan avoid soy and still get enough protein?
Yes. all vegan foods contain protein; apart from fruit and oils. If you are eating enough calories from a wide variety of foods you will be getting enough protein.
What is the meaning of vegan cookbook?
A vegan cookbook is a cookbook that has foods that do not contain meat. It is a health conscience world out there. You are eating healthy on one hand but you are missing out on a lot of the proteins and such that meat provides.
Where can you find vegan cookies?
Wegmans has the largest selection, but some foods are vegan 'by accident,' just check the ingredients label! :] 'Oreos' are vegan. Most health/ natural food stores will stock them.
Is tequila vegan?
As long as it does not contain a visible insect larva, tequila is vegan.
What is a raw vegan?
vegan and no cooking (foods cooked over 116 degrees F)
Are lipsticks vegan?
Most lipsticks contain animal fat.
Does gelatin contain vitamin k?
none really. non-vegan vitamins use gelatin so do marshmallows and other foods as a sort of thickener, not a suppliment.
Does vegan chocolate have caffeine in it?
All chocolate contains caffeine. Caffeine is a plant product and is completely vegan. What vegan chocolate does not contain is milk.
What are vegan holidays?
Any holiday can be vegan if the food served is checked or ordered accordingly. Holiday resorts and tours which offer exclusively vegan foods.
What vegan foods help you sleep?
Pounded yam
What foods contain alginates?
what foods contain alginates
