answersLogoWhite

0

Fish are a good source of Omega-3, especially hight-fat, cold-water varieties such as :

  • Albacore tuna
  • Salmon
  • Mackerel
  • Atlantic herring
  • Swordfish
  • Lake trout
  • Sardines
User Avatar

Wiki User

15y ago

What else can I help you with?

Related Questions

Is beef a good source of polyunsaturated omega 3 fatty acids?

Only if it is organic grass fed beef. Most of that stuff you get from the feed lots has higher saturated fats and poor Omega3/Omega6 fatty acid ratios.


Common source of medium-chain fatty acids?

Coconut oil is a common source of medium-chain fatty acids. These fatty acids are metabolized differently than long-chain fatty acids, making them a popular choice for energy production in the body.


When needed for a source of energy fatty acids are broken down in glucose?

fat is broken down into fatty acids


What are the benefits of Canola cooking oil?

Canola oil is much higher in Omega-3-fatty acids than vegetable oil. Omega-3-fatty acids are essential for cardiac health. It is also lower than vegetable oil in Omega-6-fatty acids, which are linked to cardiac health problems. In addition, canola oil is very versatile and can be used for making salad dressing as well as frying.


How do you measure electrolytes in vegetable oil?

vegetable oil is not an electrolyte oil is mainly composed of lipids (fatty acids) and they do not ionize


What is the chemical composition of vegetable oil?

Vegetable oil is primarily composed of triglycerides, which are made up of fatty acids such as oleic acid, linoleic acid, and palmitic acid. These fatty acids are derived from plants like soybeans, corn, or sunflowers.


What is the preferred source of energy for the heart muscle?

The preferred source of energy for the heart muscle is fatty acids. Fatty acids are "good fats" that are main sources of energy for cells.


What are two fatty acids the body cannot make?

The body cannot make omega-3 and omega-6 fatty acids. These are essential fatty acids that must be obtained from the diet as our body cannot synthesize them. Omega-3 fatty acids are found in fish, flaxseeds, and walnuts, while omega-6 fatty acids are found in seeds, nuts, and vegetable oils.


Which cannot be formed by fatty acids?

Nucleic acids cannot be formed by fatty acids. Nucleic acids, such as DNA and RNA, are composed of nucleotides, whereas fatty acids are molecules that primarily serve as a source of energy and as building blocks for cell membranes.


Is butter a source of omega-3 or omega-6 fatty acids?

Butter is not a significant source of omega-3 or omega-6 fatty acids. It primarily contains saturated fats.


What do fatty acids make up in the human body?

Fatty acids make up cell membranes and are used as a source of energy in the human body.


Are pilchards a good source of fat?

They are full of essential fatty acids.